In late September of 2022 I landed in Bali for my first trip to Indonesia's well-known jewel of health-conscious travel, pumping surf, and yoga galore. However, I only spent a short 36 hours in Bali b...
While it's not always on the top of our minds as yoga teachers, there's always a chance for yoga student injuries to occur.Chances are, you're a yoga teacher who likes to feel prepare...
Our ability to carry out daily activities and attain tangible goals is fueled by the root chakra (Muladhara). It serves as your strong base, enabling you to handle any challenges life may bring. The r...
[photo1]Are you looking to escape the stress of daily life and achieve total mind-body wellness in paradise? Look no further than a Bali Wellness Retreat. Bali has long been a popular destination for ...
Postpartum is a phase of the struggle for most new mothers. Your muscles ache, you lack strength, feel fatigued and endure other challenges. However, this is the time when you must take out an hour of...
Anxiety and stress can have a detrimental effect on both physical and mental health. Ayurvedic techniques provide an effective, holistic solution to managing these issues in a sustainable way.As an an...
This week we're grateful to catch up with yoga teacher and beautiful human, Catherine Haut. Yoga Trade and the Yoga Farm brought us together and we love to bear witness to her blossoming and becoming!...
Designing a sequence for beginners yoga class may seem easy at first. Beginner yoga students tend to concentrate heavily on their teacher's instructions regarding the proper way to move, where to plac...
Benefits of holding posesHold duration based on yoga styleFactors that affect hold timeSafety considerationsTips to improve hold timeHolding each pose for a specific duration is crucial to reap the ma...
Benefits of holding posesHold duration based on yoga styleFactors that affect hold timeSafety considerationsTips to improve hold timeHolding each pose for a specific duration is crucial to reap the ma...
Vanessa Hudgens is opening up about her engagement to baseball star Cole Tucker in a brand new interview.The 34-year-old actress and Cole got engaged earlier this yea...
With its palm-fringed beaches, lush rainforests, and warm, inviting waters, Costa Rica is the picture-perfect backdrop for the ultimate surf and yoga retreat. World-class surf spots dot the coastline,...
Chronic pain can be debilitating and have a dramatic effect on an individual's life. Fortunately, there are natural remedies for relief that can help manage chronic pain symptoms without the need for ...
Did you know that there are certain yoga poses that improve concentration?We've all been there: multitasking, endless to-do lists, and stimuli coming from every direction. These outsi...
Women's contributions to the development of yoga are rarely discussed. But, long before the term "spirituality" or "awareness" was coined, women had a profound impact on the development of these conce...
[photo1]Practitioners of yoga know that it can be a powerful method of meditation and self-improvement. Starting your day with a yoga routine is a great way to prepare yourself for whatever challenges...
Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy?It's safe to say that most of us feel like our schedules are full and demand...
If you're struggling to fit yoga into your routine, a relaxing yoga vacation in Costa Rica might be the glorious respite you need. Swaying palms and gently lapping waves. Fresh and nourishing home-coo...
Neck pain is a common issue that can happen because of a lot of reasons. They include routine daily activities that require repetitive forward movements, bad posture, or the habit to hold your head st...
February and March are usually the most stressful months for children and their parents as this is the season for all examinations. Students' health in terms of both physical and emotional, can get ne...