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3 Quick Homemade Energy Bar Recipes

When was the last time you ripped open a packaged energy bar and thought "delicious!"? Likely not recently -- or ever. Don't waste your money or suffer through those calories any longer. These three h...

May 2023
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Waste Not: Stem-to-Root Veggie Eating

By now you've likely heard about nose-to-tail eating; a way of approaching cooking and eating that uses every part of the animal and leaves nothing to waste. But have you ever thought about how this a...

Apr 2023
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All About Alternatives: Meat

We are not lacking for meat substitutes these days, especially with the growing popularity of a plant-based (or "plant-forward," as I like to call it) diet. The health benefits of eating more plants a...

Apr 2023
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Sauteed Shrimp with Mango Salsa

The spiciness of the shrimp in this sauteed shrimp with mango salsa dish by Chef Jean Rony Poteau is perfectly complemented by the mango salsa. If you're not sure how to tell when a mango is ripe, fee...

Mar 2023
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4-Week Treadmill Training Plan

Whatever your feelings are regarding the treadmill, there are many benefits and great workout options for this calorie-torching piece of equipment. This treadmill training plan takes advantage of thes...

Jan 2023
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44 Nicknames for Added Sugar

The American Heart Association recommends 25g of added sugar per day for women and 36g for men, but on average, Americans consume a whopping 68g per day. If you're shocked, you're not alone, but it m...

Jan 2023
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